Hey Team! Happy you found your way here 🥰. Just a lil FYI: the newer routines include modifications for more difficult exercises as well as form tips - so you get the most out of every rep 😍. Also I created playlists to help you with specific needs (morning & evening routines, hip mobility, shoulder mobility and so many more!). Make sure to check these out! See you on the mat 🔥👋🏼.
Ich finde Deine Flows toll. Es ist teilweise nach einem anstrengenden Tag sehr erholsam, weil man nicht voll gequatscht wird. Du machst es klasse! Danke Julia :)
I have to say, this is by far my favorite mobility routine, I am a swimmer and I often suffer from muscle soreness. But I felt terrific at today's practice, thanks!
you are a genious I love those mobility workout I knew them but i was not consistent with them now they are all consistently designed in workout love it deserve way more subscribes thank you
Ah, shoulder work, I need you in my life. The hip movements also hit tight spots that need work. Danke Julia … I may be sleep deprived, but now I can add “and fluid” to my day’s descriptors! 👍
Hi Dennis, I study Sports & Exercise science & have a background in strength training / functional training & oly lifting. I picked these up through years of experience, trial & error and learning from other coaches/individuals in the space ☺️.
I'm new to your channel. Are you strictly bodyweight or do you also incorporate barbell, dumbbell, KB, Club or Mace? Your form and technique are top notch! Do you have a gymnastics background? Your future is bright. Slow and steady wins the race. I wish you much success.
Hi Steven - I think I answered the other comment of yours about my training background already ☺️. Also I do not have a gymnastics background no, but I would have loved that hahaha!
Thanks Julia. Could someone help me out. I'm late to the party. She's answered the question of her exercise background before. I just can't find it. Olympic lifting? Track and field? Jui jitsu? Parkour? ...????
I would love to follow ur routines it’s just I find it hard to see what u are doing, like ur just a bit too far from the screen. Plus the box where u first show what u are doing is soooo tiny I can’t see it at all lol… this is just me tho 🤷🏻♀️
Thank you for your feedback Nicole! Check out one of the newer mobility flows. I switches back to the full screen display of the "next up" exercises so you should be good to go. 😊 Other than that I sometimes have to place the camera further away when I'm switching between standing & on the floor.
Hey Team! Happy you found your way here 🥰. Just a lil FYI: the newer routines include modifications for more difficult exercises as well as form tips - so you get the most out of every rep 😍. Also I created playlists to help you with specific needs (morning & evening routines, hip mobility, shoulder mobility and so many more!). Make sure to check these out! See you on the mat 🔥👋🏼.
Auch wenn die Musik mich eher stört als begeistert, die Übungen sind erstklassig und dafür besten Dank. Gehört nun zu meinen Favoriten.
I used this mobility flow as a longer warmup and it was really good!!! Thank you Julia!😉😉
Sounds good! ☺️☺️ Happy you enjoy it. 👋🏼
Best mobility flows in the net!!!
🥺🙏🏼🙏🏼🙏🏼
I wake up at 5:00 now everyday to do some mobility, your channel is a goldmine
wow this 👏🏼 awesome!
Oooh oldie but goldie! And I remember these songs on your older videos! Good old times, and I'm happy to see you thriving these days ❤❤❤
You have the best mobility flows. Thank you so much and keep up the outstanding work!
wow, I‘m honored thank you ☺️🙏🏼
Orr Jule, ich glaube, das war dein bisher schönster Mobility Flow, hab ihn richtig genossen ❤️
juhuuuuu 🥰
Ich finde Deine Flows toll. Es ist teilweise nach einem anstrengenden Tag sehr erholsam, weil man nicht voll gequatscht wird.
Du machst es klasse! Danke Julia :)
ich danke dir 🥰🫶🏼🙏🏼
This is exaclty what i needed after a day of desk work
we need moreee. these are the best! appreciate the production value!
whoop! noted!! 🤗 and thank you 🙏🏼
I have to say, this is by far my favorite mobility routine, I am a swimmer and I often suffer from muscle soreness. But I felt terrific at today's practice, thanks!
This is such a big compliment - thank you, very happy for you! 🙏🏼
Continue providing us with your extra fun mobility work! Good work girl
let‘s goooo 😝🙏🏼
you are a genious I love those mobility workout I knew them but i was not consistent with them now they are all consistently designed in workout love it deserve way more subscribes thank you
thank you sm Karim 🤗🙏🏼
🤩 hat mega spaß gemacht und mir definitiv meinen Quarantäne-Tag versüßt 🥰
juhu 🙏🏼🥰
RUclips algorithm recommended your videos 2 weeks ago and I have been doing the mobility ones after work most days since. These are great, thanks!
this is amazing - happy you’re part of the community now Rich :)
Wow Julia this was so much fun and also so beneficial 🙏
always happy you enjoy these 🫶🏼
You are the best, Julia. Thank you soooooo much
Mario 🙏🏼🙏🏼🙏🏼🙏🏼
Ah, shoulder work, I need you in my life. The hip movements also hit tight spots that need work. Danke Julia … I may be sleep deprived, but now I can add “and fluid” to my day’s descriptors! 👍
I can really relate on the sleep deprived and fluid 😂
Danke für den tollen Flow. Mittlerweile gehören deine Videos zu meiner Morgenroutine dazu! ☺️
das freut mich zu hören 🥰
Excellent flow thanks julia see you tomorrow
🥰👋🏼
Your videos are truly my favorite!! Sore for days but feeling so much stronger
Thank you 🙏🏼🙏🏼
Thank you Julia & Team for this amazing session :)
The best mobility routine on RUclips ❤
Ana 🥰🫶🏼
I love this flow so much ! Will keep coming back ❤
Thanks Julia first time here I just did it and I loved it!🧘♀️🥰
super excited to hear that!! 😋
The videos go so quickly! 🥹 love!
more to come 😍😍😍
This is a great flow!! And if I'm being honest, great selection of music! Well put together video as well! 👏🏾👏🏾👏🏾👏🏾
Thank you sm Chris 😍🙏🏼
As calisthenics Athlete, i must say your routines are an essential part of my exercise regime now !
this makes me so happy to hear 👏🏼💯
I need this after sitting most of the day. Thank you!
you’re welcome Pethou!!
I genuinely love you videos. They help so much! 💕
🥺🥺🧡🙏🏼 thank you
I'm gonna do this one tonight, followed by some kb swings, getups and presses.
what a combo 😌🤌🏼
@@julia.reppel my kid woke up and I couldn't finish it, lol. I did it today and it was great. Fantastic workout. Thank you!
Another great video. Really glad I've discovered your channel its just what I need. Keep the videos coming.
Thank you, this is so sweat 🙏🏼
Thank you! Love those spinal flows🙏🏻❤️
they’re good hey!! 🥰
These routines are golden. Might I ask what kind of sport/exercise that you learned these from?
Hi Dennis, I study Sports & Exercise science & have a background in strength training / functional training & oly lifting. I picked these up through years of experience, trial & error and learning from other coaches/individuals in the space ☺️.
@@julia.reppel The best mobility exercises I've used to date. Thank you!
absolutely LOVED it!
danke Kerstin, du babe 🧡✨
Done 2/8 Thanks again! My R hamstring needs a little more attention!
hammies always tight 🥵🥵🥵
Hi Julia, thank you for your video, I like it. Good morning.
This always hit the spot!!!
🤩🤩🤩
love love this flow!
yay 😍 the location was special 🙏🏼
It’s flawless ✅♥️thank you♥️
😍😍😍
Thank u , so wonderful 🧘🏻♀️✨
appreciate you 🙏🏼
Thanks Julia😁🙏🙏🙏
That was an awesome start to my morning, thank you again the time seems to go in a flash x
this 🥹🙏🏼😍
Thanks. It was a good routine
appreciate it 🙏🏼
Thank you Julia!!
☺️☺️☺️
Just did this and it was great !
I know, I saw you 😝♥️
Awesome! Felt great 🎉
☺️🙏🏼 thank you Jess!
awesome, thank you
Andy 🙏🏼
thanks
i enjoy this works😃👌
😋 thank you
I'm new to your channel. Are you strictly bodyweight or do you also incorporate barbell, dumbbell, KB, Club or Mace? Your form and technique are top notch! Do you have a gymnastics background? Your future is bright. Slow and steady wins the race. I wish you much success.
Hi Steven - I think I answered the other comment of yours about my training background already ☺️. Also I do not have a gymnastics background no, but I would have loved that hahaha!
Thanks Julia. Could someone help me out. I'm late to the party. She's answered the question of her exercise background before. I just can't find it. Olympic lifting? Track and field? Jui jitsu? Parkour? ...????
Very good videos 👍
appreciate it Tiago ☺️☺️
Is the FLOW a sign or something added in post production?
What did you do with the sign? I never saw it again after the first few videos?! 😅
You are awesome, my fav.
❤❤❤❤❤
❤❤❤
🫶🏼
Went by timer but had to modify almost all to standing flow. Do you have standing mobility flows?
I just released a travel routine that‘s all standing :)
Hello there😁👋
Hey hey 👋🏼
Wow, you're so cool.
Lol anyone else’s arms too short for the table top knee drop position
haha omg no 😆 you should be able to just do the table instead - and maybe put your feet a little further away from your body to balance it out☺️
Done
😎
I would love to follow ur routines it’s just I find it hard to see what u are doing, like ur just a bit too far from the screen. Plus the box where u first show what u are doing is soooo tiny I can’t see it at all lol… this is just me tho 🤷🏻♀️
Thank you for your feedback Nicole! Check out one of the newer mobility flows. I switches back to the full screen display of the "next up" exercises so you should be good to go. 😊 Other than that I sometimes have to place the camera further away when I'm switching between standing & on the floor.
@@julia.reppel ok wonderful thanks so much
❤❤❤❤