15 Min. Full Body Mobility Flow | Daily Routine | Follow Along | No Equipment | Active Mobility
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- Опубликовано: 28 авг 2024
- A fun 15-min full body mobility workout targeted on shoulders, hips & spine.
Great as a chill home workout itself or as a mobility routine for an active rest day.
No equipment needed!
#mobilityflow #fullbodymobility #mobilityroutines
Hey Team from the Gymshark Lifting Club Flow Studio 🦈👋🏼.
The sign says it all! A perfect location for a full body mobility flow to follow along.
See you on the mat - enjoy 🧡.
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | www.juliareppe...
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Hey Team! Happy you found your way here 🥰. Just a lil FYI: the newer routines include modifications for more difficult exercises as well as form tips - so you get the most out of every rep 😍. Also I created playlists to help you with specific needs (morning & evening routines, hip mobility, shoulder mobility and so many more!). Make sure to check these out! See you on the mat 🔥👋🏼.
Best mobility flows in the net!!!
🥺🙏🏼🙏🏼🙏🏼
I used this mobility flow as a longer warmup and it was really good!!! Thank you Julia!😉😉
Sounds good! ☺️☺️ Happy you enjoy it. 👋🏼
You have the best mobility flows. Thank you so much and keep up the outstanding work!
wow, I‘m honored thank you ☺️🙏🏼
we need moreee. these are the best! appreciate the production value!
whoop! noted!! 🤗 and thank you 🙏🏼
Wow Julia this was so much fun and also so beneficial 🙏
always happy you enjoy these 🫶🏼
Ich finde Deine Flows toll. Es ist teilweise nach einem anstrengenden Tag sehr erholsam, weil man nicht voll gequatscht wird.
Du machst es klasse! Danke Julia :)
ich danke dir 🥰🫶🏼🙏🏼
Oooh oldie but goldie! And I remember these songs on your older videos! Good old times, and I'm happy to see you thriving these days ❤❤❤
Orr Jule, ich glaube, das war dein bisher schönster Mobility Flow, hab ihn richtig genossen ❤️
juhuuuuu 🥰
Continue providing us with your extra fun mobility work! Good work girl
let‘s goooo 😝🙏🏼
I have to say, this is by far my favorite mobility routine, I am a swimmer and I often suffer from muscle soreness. But I felt terrific at today's practice, thanks!
This is such a big compliment - thank you, very happy for you! 🙏🏼
Danke für den tollen Flow. Mittlerweile gehören deine Videos zu meiner Morgenroutine dazu! ☺️
das freut mich zu hören 🥰
This always hit the spot!!!
🤩🤩🤩
Auch wenn die Musik mich eher stört als begeistert, die Übungen sind erstklassig und dafür besten Dank. Gehört nun zu meinen Favoriten.
Thank you Julia & Team for this amazing session :)
I love this flow so much ! Will keep coming back ❤
Thanks Julia😁🙏🙏🙏
🤩 hat mega spaß gemacht und mir definitiv meinen Quarantäne-Tag versüßt 🥰
juhu 🙏🏼🥰
Your videos are truly my favorite!! Sore for days but feeling so much stronger
Thank you 🙏🏼🙏🏼
RUclips algorithm recommended your videos 2 weeks ago and I have been doing the mobility ones after work most days since. These are great, thanks!
this is amazing - happy you’re part of the community now Rich :)
You are the best, Julia. Thank you soooooo much
Mario 🙏🏼🙏🏼🙏🏼🙏🏼
Ah, shoulder work, I need you in my life. The hip movements also hit tight spots that need work. Danke Julia … I may be sleep deprived, but now I can add “and fluid” to my day’s descriptors! 👍
I can really relate on the sleep deprived and fluid 😂
you are a genious I love those mobility workout I knew them but i was not consistent with them now they are all consistently designed in workout love it deserve way more subscribes thank you
thank you sm Karim 🤗🙏🏼
absolutely LOVED it!
danke Kerstin, du babe 🧡✨
These routines are golden. Might I ask what kind of sport/exercise that you learned these from?
Hi Dennis, I study Sports & Exercise science & have a background in strength training / functional training & oly lifting. I picked these up through years of experience, trial & error and learning from other coaches/individuals in the space ☺️.
@@julia.reppel The best mobility exercises I've used to date. Thank you!
I wake up at 5:00 now everyday to do some mobility, your channel is a goldmine
wow this 👏🏼 awesome!
Thanks Julia first time here I just did it and I loved it!🧘♀️🥰
super excited to hear that!! 😋
The best mobility routine on RUclips ❤
Ana 🥰🫶🏼
Thank you Julia!!
☺️☺️☺️
Awesome! Felt great 🎉
☺️🙏🏼 thank you Jess!
This is a great flow!! And if I'm being honest, great selection of music! Well put together video as well! 👏🏾👏🏾👏🏾👏🏾
Thank you sm Chris 😍🙏🏼
I need this after sitting most of the day. Thank you!
you’re welcome Pethou!!
I genuinely love you videos. They help so much! 💕
🥺🥺🧡🙏🏼 thank you
awesome, thank you
Andy 🙏🏼
love love this flow!
yay 😍 the location was special 🙏🏼
Excellent flow thanks julia see you tomorrow
🥰👋🏼
thanks
i enjoy this works😃👌
😋 thank you
It’s flawless ✅♥️thank you♥️
😍😍😍
Thank you! Love those spinal flows🙏🏻❤️
they’re good hey!! 🥰
The videos go so quickly! 🥹 love!
more to come 😍😍😍
Another great video. Really glad I've discovered your channel its just what I need. Keep the videos coming.
Thank you, this is so sweat 🙏🏼
As calisthenics Athlete, i must say your routines are an essential part of my exercise regime now !
this makes me so happy to hear 👏🏼💯
Thanks. It was a good routine
appreciate it 🙏🏼
Very good videos 👍
appreciate it Tiago ☺️☺️
That was an awesome start to my morning, thank you again the time seems to go in a flash x
this 🥹🙏🏼😍
Done 2/8 Thanks again! My R hamstring needs a little more attention!
hammies always tight 🥵🥵🥵
Thank u , so wonderful 🧘🏻♀️✨
appreciate you 🙏🏼
Just did this and it was great !
I know, I saw you 😝♥️
I'm gonna do this one tonight, followed by some kb swings, getups and presses.
what a combo 😌🤌🏼
@@julia.reppel my kid woke up and I couldn't finish it, lol. I did it today and it was great. Fantastic workout. Thank you!
Hi Julia, thank you for your video, I like it. Good morning.
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I'm new to your channel. Are you strictly bodyweight or do you also incorporate barbell, dumbbell, KB, Club or Mace? Your form and technique are top notch! Do you have a gymnastics background? Your future is bright. Slow and steady wins the race. I wish you much success.
Hi Steven - I think I answered the other comment of yours about my training background already ☺️. Also I do not have a gymnastics background no, but I would have loved that hahaha!
Thanks Julia. Could someone help me out. I'm late to the party. She's answered the question of her exercise background before. I just can't find it. Olympic lifting? Track and field? Jui jitsu? Parkour? ...????
You are awesome, my fav.
Done
😎
Is the FLOW a sign or something added in post production?
What did you do with the sign? I never saw it again after the first few videos?! 😅
Wow, you're so cool.
Went by timer but had to modify almost all to standing flow. Do you have standing mobility flows?
I just released a travel routine that‘s all standing :)
Hello there😁👋
Hey hey 👋🏼
Lol anyone else’s arms too short for the table top knee drop position
haha omg no 😆 you should be able to just do the table instead - and maybe put your feet a little further away from your body to balance it out☺️
I would love to follow ur routines it’s just I find it hard to see what u are doing, like ur just a bit too far from the screen. Plus the box where u first show what u are doing is soooo tiny I can’t see it at all lol… this is just me tho 🤷🏻♀️
Thank you for your feedback Nicole! Check out one of the newer mobility flows. I switches back to the full screen display of the "next up" exercises so you should be good to go. 😊 Other than that I sometimes have to place the camera further away when I'm switching between standing & on the floor.
@@julia.reppel ok wonderful thanks so much